Tai Chi services, information, tution and classes
Tai Chi Chuan is the ancient Chinese form of exercise or of attack and defense. As exercise, it is designed to provide relaxation in the process of body conditioning, which it accomplishes partly by harmonizing the principles of yin-yang, great for disabled people. As a mode of attack and defense, it resembles kung fu and is also considered a martial art.
Dating to the 3rd century AD, Tai Chi Chuan consists of two major schools, the Wu and the Yang. Depending on the school, the number of exercises varies from 24 to more than 100.
Browse through this Tai Chi web directory section of ABLEize to find sites, resources, information and a whole host of Tai Chi disabled classes and related sites of interest.
Professional tai chi instructor offering classes and workshops in Fife Scotland.
An official NHS guide to Tai Chi with details of how this form of exercise can greatly help a range of disabled people.
Ofers instructions and classes in Sussex. View the instructors details with tai chi explained and contacts.